Andrew Raynor Dover
After two successful training camps where our visiting coaches were impressed with the improvement in swim strokes and times of the athletes attending, I now sit on the plane reflecting on a pertinent point that was raised at the end of our camp debrief:
How was it that improvements observed in nearly every athletes swim were achieved not from swim specific drills, but directly upon jumping in the water after the swim lecture? One coach added ‘I got in the water after the talk and have to say I had the most enjoyable swim I’ve had in ages.‘
At the lecture we did not discuss swim technique at all. Instead I opened the minds of athletes, that the marketing and proliferation of ‘established best techniques’ can effect everyone, including the best athletes in the world; even after they have achieved remarkable success.
With complexity stripped away, swimming gets easier, more enjoyable and faster. However maintaining this is a struggle. In society in general, and triathlon in particular, we operate in a community where ‘Keep it Simple’ principles are viewed condescendingly. I point this out, as many of our age group athletes having made swim breakthroughs will now return home and bit by bit, under the guise of friendly advice will start the process of complicating their strokes all over again. The temptation to return to ‘proper’ swim techniques can effect even the best athletes in the world, even after they have achieved unbelievable success.
At training camp we had Barb ‘Pepper’ Riveros, who already has had podiums at ITU World Cups, and a 5th place finish at the last Olympics in Rio. I believe to be on the podium at the next Olympics she needs to improve her bike and run. To do this she needs to change her swim stroke.
We invested a month to achieve the stroke I believe is right for her. Barb then went traveling and racing, with a vacation in Hawaii where she collected a 2nd place in the XTerra World Champs, before arriving back in camp. The difference? A return back to the old techniques, old stroke, old drills. So I thought this was a great example to share of elite level coaching.
I’m not changing her stroke to make her a faster swimmer. I’m changing her stroke to make her a more superior triathlete.
My method of trying to get her to ‘buy in’ to the new technique is to sell her the results of Nicola Spirig. I have changed Nicola’s stroke many times over the years, from the most ‘technically correct’ six beat, high elbow, bi-lateral breather which was beautiful to watch; into the straight armed, no kick whirlwind seen at the last Olympics. That stroke allowed her between two Olympics to go from 1 minute 10 seconds behind the leaders in a wetsuit swim, to being in the front swim pack in Rio, in a non wetsuit swim. This was the key to her Rio Olympic Silver medal.
However, here is the point I want to make. Even after her success, Nicola still pines for her old swim stroke!! As we now make another change in swim technique for the Tokyo games, which will be her fifth Olympics, I still hear on a daily basis ‘I used to swim 50m and 100m so much faster. People used to complement me on my stroke, now they laugh at it.’
I will add that Daniela Ryf, now 3x Hawaii Ironman World Champion, was also given a new swim stroke when she joined. Yet she too, despite such success wants to keep changing back from her 2 beat to her 6 beat kick, as ‘I’m so much faster swimming with 6 beat‘; It makes me sick to my stomach when she keeps adding swim drills, and other things into her swim workouts, which only serve to hinder her progress.
I try to breakdown these protests by making 3 points:
- Your bike and run has been the beneficiary of these changes. You are much faster triathletes.
- Your distance swimming has improved greatly, and at top speed you now develop way less lactate. And finally, when I can see that the above is not convincing enough, I remind them:
- At least your bank manager enjoys the new stroke!
Which usually breaks the deadlock.
Here is the point for challenged swimmers – ALL three of the above athletes, if they left and were coached by someone else, they would change back to their old swim techniques in a nano second.
So I understand completely how hard it can be for age group swimmers to hold the line, and to use a technique that is not trying to copy a Michael Phelps!
To my challenged swim friends, I can only say you that you will improve and results over thirty years have proved it. But the real challenge is in ‘hold the line’ against the opinions and instinct to complicate, as your Triathlon will be so much better for it.
Article Photo Credits: Mokapot Productions