Andrew Raynor Dover New Hampshire NH

Triathlon information in New Hampshire

Swim Anxiety, Building Confidence, and Silencing Critics

Andrew Raynor Dover

I used to be the poster-child for swim anxiety.  Every time I got out of the water in a race, I felt like my chest would explode.  Then I’d spend the first 5 miles of the bike getting back to normal. This went on for a few years, then I discovered the power of frequency. Before […]

Andy Raynor Dover

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