Andrew Raynor Dover New Hampshire NH

Triathlon information in New Hampshire

Recovery – the Trisutto Way

Andrew Raynor Dover

Our personal Trisutto camp is in full swing in St Moritz. We have my coaching nirvana, athletes from very beginners, to Olympic and Kona champions all side by side in our pool, and the coach is loving it.  Ability and speed is no barrier to being in our camp. We have two full time coaches in Susie and Robbie, plus myself, all trying our best to help people live their sporting dream in the most beautiful surroundings in the world.

However we also have other Trisutto coaches visiting too, to take advantage of the facilities, but also the sharing of coaching information. So camp to me looks more like “Tri-fest 2018” as coaches meet and talk about their specific problems in getting the message across. This message is 90% of all triathlon information disseminated is not best practice for Triathlon. One theme that all coaches seem to struggle to get across to their athletes is recovery and rest needs to be built in to the program on a daily basis.

 

It’s not just my group that has been totally brainwashed that I must work hard every day. To the astonishment of all who visit, they see the best in the world doing 800m swim sessions. They see 20 minute runs implemented regularly. They are often gob smacked when they are told 45 minutes ride. As they watch the best do that, they also see my dismay with athletes arguing and debating for more work. They see the strong discussions I have with the best athletes in the world, who after they have had brilliant success, are still opposing my advice nearly every day, about what has made them great!

Our coaches see it, and they say ‘that’s our biggest problem too’. Athletes just can’t believe they don’t have to go longer, faster, harder every day to be better. Being in this group environment of over achievers just escalates the obvious misunderstanding of how performance is achieved. Not only built but maintained for a full season. Just as the misunderstanding of breaks from training. How different they are, and why some athletes get them, and some don’t! One of our long time supporters wrote in with a very respectful e-mail about what is a real break. He asked ‘When we read your blogs, they can mean so many different things, but giving Daniela Ryf a 3 month break has me totally confused.’

So to add to those things, many including the coaches find it difficult to understand. I preach that doubt is the poison of performance, and that as coaches they must work with athletes that buy in 100% to what we are trying to achieve and why. Without finding the harmony between coach and athlete success is nearly impossible to find.  When the athlete mind is turned by other coaching thoughts, or doesn’t believe what they are doing is right for them, then the coaches need to understand that their best outcome is for the athletes to find another coach that espouses the philosophy that the athlete believes in.

So I am going to write a blog as a 3 part series. So everyone understands that I believe one of the stupidest cliches that doesn’t work in our sport is – ‘No pain. No gain’. This is firmly etched in my mind every time I set a task.  Just as one of the most important cliches that works great for Triathlon – ‘If you don’t use it, you will lose it!’.

With those two thoughts I hope ringing in your mind, here are the three headings for our 3 part series to be published over the next month –

  1. The importance of recovery
  2. Breaks from training, and why you must have them
  3. Harmony of coach athlete relations

 

Join Trisutto Head Coach Brett Sutton and his squad at training Camp in St.Moritz and Sursee July/August, 2018.

The post Recovery – the Trisutto Way appeared first on Trisutto.

Andy Raynor Dover

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