Andrew Raynor Dover
Six days before the Hawaii Ironman in 2016, Daniela Ryf completes a key pre-race speed set on the treadmill.
Over the last month I have written several blogs on exercise equipment that can help you with your swim and bike performance. There have been many enquires asking can you write something about the run?
Since founding Trisutto.com, there have been several blogs on the benefits of treadmill for run / triathlon performance. I urge all of our new readers to breeze through our back catalogue of blogs for a variety of articles that will help you enormously with your triathlon. We view ourselves as a resource for all triathletes to use in their quest to be more efficient athletes.
The Dreadmill: Benefits Of Treadmill Training includes a short video blog to explain one of my favourite mid week run workouts, that will help your leg turnover and your run form on race day. It was developed when training Jan Rehula who went on to win the Bronze medal at the 2000 Olympics in Sydney.
As well as run efficiency, the practical aspect of the treadmill is time efficiency. Trisutto coach Rafal Medak wrote an excellent blog on exactly this, Training in the City: Treadmill
I hope you will make the most of our online resources – happy reading!