Andrew Raynor Dover New Hampshire NH

Triathlon information in New Hampshire

It’s a long way to the top if you wanna rock ‘n’ roll!

Andrew Raynor Dover

Ridin’ down the highway
Goin’ to a show
Stop in all the by-ways
Playin’ rock ‘n’ roll
Gettin’ robbed
Gettin’ stoned
Gettin’ beat up
Broken boned
Gettin’ had
Gettin’ took
I tell you folks
It’s harder than it looks
It’s a long way to the top
If you wanna rock ‘n’ roll

– AC/DC

I sent the video of AC/DC playing this to one of my pros last week. Why?

So many triathletes are in such a hurry, self sabotage through exuberance is in abundance in our sport that is so attractive to A type personalities. Drawn to quick results at the expense of long term success.

 


Under the eye of the coach…

Being an expert in one specialist domain does not automatically make someone the best decision maker in other areas of their life, sporting or otherwise. So many athletes are also drawn to the metaphorical pot holes in the road, and can’t help but rush straight towards them. If you want to be the best you can be in any activity, sporting or non sporting, consistency over time is key. For our pros it’s a minimum 3 year process. The same window of time applies to highly driven age group athletes, and those who just want to improve and have fun. Hurry slowly for the best long term outcomes!

Similarly a focus on all the things that have zero relevance to performance. Pressing a button on a stop watch every lap of the pool – what does one do with that? Then chopping and changing training programs every two weeks based on self analysis of meaningless data from workouts.

I’m often asked ‘what’s the Trisutto secret?’. If there is one this is it.

Consistency
Consistency
Consistency

We have a phrase ‘chop wood, carry water’.

To quote the well known Australian coach Percy Cerutty – ‘hard work does things. Intelligent hard work does things better’.

At the pointy end of elite sport another fundamental of successful coaching is mentoring / life coaching, making decisions for the athlete. Whether simply avoiding injury, or avoiding self destruction like so many prominent professional sports persons over the years.

In competition poor decision making and insecurity go hand in hand, and are magnified by self imposed expectations. At the 2015 Australian Open tennis I had the opportunity to observe Venus Williams and her coach pre match practice. Not a single word was spoken in 40 minutes. Later sitting only a few seats away during her match, there was constant non verbal communication and reassurance from coach to athlete, of their pre planned strategy. Observing one of the greatest tennis players of her era about to throw this away after just one bad shot was educational. Without her coach to encourage, and be strong, the outcome may have been very different.

Superstars of sport are often fragile individuals, and winning is not normal for most people.

It’s a long way to the top if you wanna rock n roll…..for athletes, and coaches

 

Robbie Haywood is Director of Coaching at Trisutto, with over 16 years experience. He spreads his time between his home on the Sunshine Coast, Australia, the Trisutto Headquarters in St Moritz and Trisutto Training Camps worldwide.

* Feature Photo Credit: Mokapot Productions

The post It’s a long way to the top if you wanna rock ‘n’ roll! appeared first on Trisutto.

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