Andrew Raynor Dover
Today was Day One at the Crushing Iron (C26) Triathlon Swim Camp in Nashville. We were greeted with a perfect morning for instruction, friendship, and good ole fashion work.
All told campers spent about 4 hours and 30 minutes at the lake learning:
- Swimming purposeful and powerful in open water
- Staying square
- Reducing Anxiety
- Putting on and taking off wetsuits
- Swimming Straight
- Cornering Buoys
- Race Contact Simulation
- Proper breathing
- Staying High in the water
- Making a Strong Catch
Camp continues tomorrow with more of the same. We’re supplying videos of their swim stroke and on-site analysis in a positive learning environment.
Check out our first Podcast on Swimming
Custom Swim Analysis – Get Faster By Video